Categorized | Fitness

How to Keep Fit – With Simple Home Exercises

It’s often the desire of many people to keep fit and stay healthy. Instead of always looking for fake doctor notes templates online to present at work when they don’t feel like going, they should consider doing things to help them keep fit all the time. They often think it is compulsory to do so in a gym.

Well, a gym may have different types of equipment and instructors but you can still keep fit if you practice simple exercises at home. I will boldly state that you don’t really need a gym to stay fit. I have seen the exercises that I am going to describe in this post work to keep people healthy. Here are more details about them.


PushupThis exercise readily helps one keep fit. It is often targeted to help in the building up of the chest, arms and shoulders. It is not easy to apply and you don’t need an instructor or an equipment to do it.

  • Push-up begin with you having your feet together, chest touching the ground, and hands palm down on the floor.
  • Make a straight line from your heel to head by pushing yourself off the floor with your arms.
  • Come the way down allowing your chest to touch the ground and come up until your arms are straight.
  • Repeat this process continuously until you no longer can go further.
  • Note: when doing push-ups it is important to take it slow. Never sacrifice quality for speed.


SquatThis is another simple exercise that can help you stay fit. It’s one of the exercises always done in fitness boot camps. Push-ups tend to concentrate on the upper side of the body, while squats would take care of the lower part of the body. Basically, squats tend to build up the back, abs, legs, and glutes.

  • Squat begins with you standing with your feet and having your shoulder width apart.
  • Put out your arms in front of you and lower your body by bending your waist in a sitting position.
  • Try returning to the standing position by pushing through with your heels. Of course, you need to ensure that all your weight is concentrated on your heels. Never allow the heels to come off the ground.

With push-ups and squats done repeatedly on daily basis you can always stay fit. They can be done in the home and without equipment. Thus, they save time and cost. So, you can try out these home exercises today.

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